Berry Banana Protein Smoothie
Post-workout fuel. frozen mixed berries, banana, Greek yogurt, almond butter, oats. 25g protein, naturally sweet, ready in three minutes.
- Total time:
- 3 min
- Servings:
- 1
- Per serving:
- 380 kcal
- Cost per serving:
- $2.10
- Difficulty:
- easy
Step-by-step
Add liquid, yogurt, then frozen fruit, banana, almond butter, oats.
Blend on high 45 seconds until smooth.
Pour and drink within 10 minutes for best texture.
Cook's tip
Greek yogurt gives the high protein. Replace with 1 scoop protein powder + ¼ cup more milk if dairy-free.
Storage
Best fresh.
Freezer: Freeze pre-portioned smoothie packs (berries + banana + oats) for quick mornings.
Nutrition per serving
- Calories
- 380
- Protein
- 25g
- Carbs
- 52g
- Fat
- 12g
- Fiber
- 8g
- Sugar
- 32g
- Sat Fat
- 1.5g
- Sodium
- 140mg
Estimates based on USDA FoodData Central. See our nutrition disclaimer.
Frequently asked questions
No almond butter?
Sub peanut butter, sunflower seed butter, or tahini.
Dairy-free version?
Replace Greek yogurt with 1 scoop plant protein powder.
Reviews
Aisha K.
2 weeks ago
Loved it but added an extra scotch bonnet — we like it spicy. Recipe scales well, made a double batch.
✓ Would make again
Tola O.
3 days ago
Made this for Sunday lunch — the smoky bottom turned out perfect. Family demolished the pot in twenty minutes.
✓ Would make again
Marcus B.
1 week ago
First time cooking this and the timing notes saved me. Did not lift the lid once. The crust at the bottom was the best part.
✓ Would make again
Reviews shown are illustrative pre-launch. Real user reviews appear here as the community grows.
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