Fried Plantain & Spicy Eggs
Sweet caramelized ripe plantain alongside scrambled eggs with peppers and onions. the breakfast you'll wish you grew up eating.
- Total time:
- 25 min
- Servings:
- 2
- Per serving:
- 480 kcal
- Cost per serving:
- $2.10
- Difficulty:
- easy
Step-by-step
Heat 2 tbsp oil in one skillet over medium. Fry plantain slices 2 minutes per side until caramelized and tender.
In another skillet, heat 1 tbsp oil. Sauté onion, pepper, tomato, and scotch bonnet 3 minutes.
Pour beaten eggs over vegetables. Stir gently to scramble. Season with salt.
Plate plantain and eggs side by side. Serve immediately.
Cook's tip
Plantains should be yellow with black spots. not green or fully black. Black spots = sweet.
Storage
Best eaten fresh.
Freezer: Do not freeze.
Nutrition per serving
- Calories
- 480
- Protein
- 16g
- Carbs
- 52g
- Fat
- 24g
- Fiber
- 5g
- Sugar
- 22g
- Sat Fat
- 5g
- Sodium
- 590mg
Estimates based on USDA FoodData Central. See our nutrition disclaimer.
Frequently asked questions
Are green plantains okay?
No. green plantains are starchy, not sweet. Wait until yellow with black spots.
Can I bake the plantains?
Yes, 400°F for 15 minutes flipping halfway. Less caramelized but lower-fat.
Reviews
Tola O.
3 days ago
Made this for Sunday lunch — the smoky bottom turned out perfect. Family demolished the pot in twenty minutes.
✓ Would make again
Marcus B.
1 week ago
First time cooking this and the timing notes saved me. Did not lift the lid once. The crust at the bottom was the best part.
✓ Would make again
Aisha K.
2 weeks ago
Loved it but added an extra scotch bonnet — we like it spicy. Recipe scales well, made a double batch.
✓ Would make again
Reviews shown are illustrative pre-launch. Real user reviews appear here as the community grows.
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