Caribbean Recipes

Caribbean cooking spans centuries of regional tradition, vibrant spice blends, and weeknight-friendly techniques. Below are our tested Caribbean recipes — each with calories, per-serving cost, and step-by-step instructions designed to actually fit a busy kitchen.

vegan

Tropical Mango Pineapple Smoothie

4.8 (52)

Sunshine in a glass. frozen mango, pineapple, banana, coconut milk, lime. Five minutes, vegan, naturally sweet, packed with vitamin C.

Time: 5 min
Servings: 2 servings
Calories: 270 kcal
Cost per serving: $1.60/serving