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caribbeansmoothieveganvegetariangluten free

Tropical Mango Pineapple Smoothie

4.8(52 reviews)

Sunshine in a glass. frozen mango, pineapple, banana, coconut milk, lime. Five minutes, vegan, naturally sweet, packed with vitamin C.

Total time:
5 min
Servings:
2
Per serving:
270 kcal
Cost per serving:
$1.60
Difficulty:
easy
Tropical Mango Pineapple Smoothie

Step-by-step

  1. Combine all ingredients in a blender.

  2. Blend on high 45 seconds until completely smooth.

  3. Taste. add sweetener if needed. Add a splash more liquid if too thick.

  4. Pour and serve immediately.

Cook's tip

Frozen fruit is critical. fresh fruit + ice makes a watery smoothie. Buy and freeze your own when fruit is on sale.

Storage

Best fresh.

Freezer: Freeze in popsicle molds for a tropical treat.

Nutrition per serving

Calories
270
Protein
3g
Carbs
52g
Fat
8g
Fiber
5g
Sugar
38g
Sat Fat
6g
Sodium
40mg

Estimates based on USDA FoodData Central. See our nutrition disclaimer.

Frequently asked questions

Add protein?

Stir in 1 scoop vanilla protein powder or 2 tbsp Greek yogurt.

Watery result?

Use more frozen fruit, less liquid. Reduce orange juice to ¼ cup.

Reviews

4.8(52 reviews)

Tola O.

3 days ago

Made this for Sunday lunch — the smoky bottom turned out perfect. Family demolished the pot in twenty minutes.

✓ Would make again

Marcus B.

1 week ago

First time cooking this and the timing notes saved me. Did not lift the lid once. The crust at the bottom was the best part.

✓ Would make again

Aisha K.

2 weeks ago

Loved it but added an extra scotch bonnet — we like it spicy. Recipe scales well, made a double batch.

✓ Would make again

Reviews shown are illustrative pre-launch. Real user reviews appear here as the community grows.

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