Therapeutic herb
Rosemary
Even smelling rosemary improves working-memory performance in published studies. Aromatherapy effect is real.
Active compounds
- carnosic acid
- rosmarinic acid
Recommended daily intake
1–2 tsp fresh, or 1/2 tsp dried
Best cooking method
Tough leaves — add early in cook or strip and chop fine
Flavor profile
Pine, resinous, slightly bitter
Conditions this herb supports
Pairs with these cuisines
Safety + contraindications
Generally safe in culinary doses. High-dose supplements interact with anticoagulants.
This information is educational, not medical advice. Consult a qualified clinician before therapeutic-dose use, especially during pregnancy, lactation, or when on prescription medication.