Therapeutic herb
Oregano
Highest antioxidant content of any commonly used cooking herb.
Active compounds
- carvacrol
- thymol
Recommended daily intake
1 tsp dried, or 1 tbsp fresh
Best cooking method
Dried more potent than fresh; add midway in cooking
Flavor profile
Pungent, slightly bitter, peppery
Conditions this herb supports
Pairs with these cuisines
Safety + contraindications
Concentrated oil only used short-term. Mild blood-thinning at high dose.
This information is educational, not medical advice. Consult a qualified clinician before therapeutic-dose use, especially during pregnancy, lactation, or when on prescription medication.