Therapeutic herb
Basil
Holy basil (tulsi) is the adaptogenic variant used in Ayurveda — different species from sweet basil.
Active compounds
- eugenol
- linalool
Recommended daily intake
1 cup loose leaves fresh
Best cooking method
Add at end of cook — heat destroys delicate volatile oils
Flavor profile
Sweet, peppery, anise, clove
Conditions this herb supports
Pairs with these cuisines
Safety + contraindications
Generally safe in culinary doses.
This information is educational, not medical advice. Consult a qualified clinician before therapeutic-dose use, especially during pregnancy, lactation, or when on prescription medication.