Therapeutic herb
Cayenne
Modest thermogenic effect (50-100 kcal/day in trials). Topical capsaicin cream treats neuropathic pain.
Active compounds
- capsaicin
Recommended daily intake
Pinch to 1/4 tsp per meal
Best cooking method
Add early to bloom in oil, or finish for top-note heat
Flavor profile
Sharp, fiery, slightly fruity
Conditions this herb supports
Pairs with these cuisines
Safety + contraindications
GERD aggravator — avoid in active reflux. May increase bleeding risk at high dose.
This information is educational, not medical advice. Consult a qualified clinician before therapeutic-dose use, especially during pregnancy, lactation, or when on prescription medication.
Scientific research
Peer-reviewed studies cited from NIH PubMed. Click any PMID to read the abstract.
- meta-analysis2012
Capsaicinoids and capsinoids. A potential role for weight management? A systematic review of the evidence
Whiting S, Derbyshire E, Tiwari BK
Capsaicin produces modest thermogenic effect (50-100 kcal/day), effect on appetite suppression.
PubMed PMID: 21765198
Studies summarized for plain-English understanding. Read the full abstract on PubMed for methodology, sample size, and limitations.