Therapeutic herb
Thyme
Long use in respiratory teas + cough preparations. Active against several common food pathogens in vitro.
Active compounds
- thymol
- carvacrol
Recommended daily intake
1–2 tsp fresh, or 1/2 tsp dried
Best cooking method
Hardy — add early; pairs with long braises and roasts
Flavor profile
Earthy, slightly minty, lemon undertone
Conditions this herb supports
Pairs with these cuisines
Safety + contraindications
Generally safe in food doses. Thyme oil topical only — never ingested.
This information is educational, not medical advice. Consult a qualified clinician before therapeutic-dose use, especially during pregnancy, lactation, or when on prescription medication.