Therapeutic herb
Flax Seeds
Strongest lignan source of any food (75-800× more than nearest food).
Active compounds
- lignans
- ALA omega-3
Recommended daily intake
1–2 tbsp ground daily
Best cooking method
Grind fresh — whole seeds pass through undigested
Flavor profile
Mild nutty
Conditions this herb supports
Pairs with these cuisines
Safety + contraindications
Estrogenic lignans — caution with hormone-sensitive cancers (consult oncologist).
This information is educational, not medical advice. Consult a qualified clinician before therapeutic-dose use, especially during pregnancy, lactation, or when on prescription medication.