Therapeutic herb
Ginseng
Korean red ginseng has strongest evidence for fatigue reduction.
Active compounds
- ginsenosides
Recommended daily intake
200–400 mg standardized extract
Best cooking method
Root steeped in broth or tea, or powder in capsule
Flavor profile
Slightly bitter, earthy
Conditions this herb supports
Pairs with these cuisines
Safety + contraindications
Stimulant-like — avoid evening dosing. Avoid with MAOIs, blood thinners, diabetes meds.
This information is educational, not medical advice. Consult a qualified clinician before therapeutic-dose use, especially during pregnancy, lactation, or when on prescription medication.