Therapeutic herb
Raw Honey
Equal or better than dextromethorphan for nighttime cough in children >1y in head-to-head trials.
Active compounds
- antimicrobial peptides
- enzymes
Recommended daily intake
1–2 tbsp daily
Best cooking method
Never heat above 110°F — destroys enzymes
Flavor profile
Sweet, floral, varies by source
Conditions this herb supports
Pairs with these cuisines
Safety + contraindications
Never to infants <12 months (botulism risk). Still raises blood sugar.
This information is educational, not medical advice. Consult a qualified clinician before therapeutic-dose use, especially during pregnancy, lactation, or when on prescription medication.