Therapeutic herb
Extra Virgin Olive Oil
Oleocanthal acts as natural ibuprofen-like COX inhibitor at culinary doses.
Active compounds
- oleocanthal
- polyphenols
Recommended daily intake
1–4 tbsp daily
Best cooking method
Drizzle finished dishes; cooking at moderate heat OK
Flavor profile
Grassy, peppery, fruity
Conditions this herb supports
Pairs with these cuisines
Safety + contraindications
Generally very safe.
This information is educational, not medical advice. Consult a qualified clinician before therapeutic-dose use, especially during pregnancy, lactation, or when on prescription medication.
Scientific research
Peer-reviewed studies cited from NIH PubMed. Click any PMID to read the abstract.
- RCT2013
Primary prevention of cardiovascular disease with a Mediterranean diet (PREDIMED)
Estruch R et al.
Landmark 7,447-person Spanish RCT: Mediterranean diet + 50ml extra-virgin olive oil daily reduced cardiovascular events by 30%.
PubMed PMID: 23363349
Studies summarized for plain-English understanding. Read the full abstract on PubMed for methodology, sample size, and limitations.