Therapeutic herb
Lemongrass
Long-standing post-meal calming tea in Caribbean and Southeast Asian traditions.
Active compounds
- citral
Recommended daily intake
1 stalk fresh per meal, or 1 tsp dried in tea
Best cooking method
Bruise stalks + simmer in broths/curries; tea from dried stalks
Flavor profile
Bright lemon-citrus, slightly grassy
Conditions this herb supports
Pairs with these cuisines
Safety + contraindications
Generally safe in food doses. Concentrated oil only short-term.
This information is educational, not medical advice. Consult a qualified clinician before therapeutic-dose use, especially during pregnancy, lactation, or when on prescription medication.